Simple Ways to Improve Brain Health

Simple Ways to Improve Brain Health

The brain control is the command center of the entire body. As people age, the brain ages as well, which is what can cause medical issues.

Even for individuals who are already suffering from age-related brain issues, there is a way to turn the decline in health around. The brain is flexible and adaptable – just like muscles in the body, so you can always improve brain health. So, how do you improve brain health and prevent age-related brain issues?

Ways Seniors Can Improve Brain Health

The good news is that it’s possible to prevent many age-related brain effects. This can preserve brain health for better health overall.

Use it or lose it.

Researchers in the United Kingdom report the brain ages quicker when it isn’t used, which leads to the theory of “Use It or Lose It”. The premise of this theory is the more you use your brain, the less you’ll lose its functioning over time.

Studies have shown that increased mental activity can stave off symptoms of Alzheimer’s disease and dementia as well. The mental activity creates a “reserve” that can keep the brain from failing too quickly.

Learn something new.

When people learn new information, it fires off signals in the brain and creates new neurological connections. It’s a lot like exercising the body, but you’re exercising the brain.

Solve puzzles.

Puzzles usually make people create connections and that creates connections inside of the brain much like learning new information.

Eat healthily.

The brain is the powerhouse of the body. It needs nutrients to do the work it needs to do in order to stay strong. Eating a well-balanced diet can help the brain stay active.

Take supplements.

Most Americans do not get the nutrients they need for brain health from the foods they eat, so supplements can help. The best ones are Ginkgo, Omega 3, Fish Oil, Ashwagandha, and CoQ10.

Socialize.

Socializing is very important to brain health. Emotions can fuel the brain in a positive or negative way depending on the interactions you have with people. Keep your interactions positive and you should see an improvement in your brain health.

Exercise.

Physical activity also benefits the brain. Since the brain moves the body, you’re working it the entire time. The more you move, the more your brain works. This helps it stay strong and active.

Make a Conscious Effort to Improve Brain Health

Most of the ways to improve brain health don’t come naturally. You must make a conscious effort to implement them into your daily life. For instance, learning something new may mean taking a class, or researching a topic online and learning about it over time. You may need to make changes to your diet, purchase and start taking supplements and engage in physical activity.

It can be difficult at first to get into the habit of doing what improves brain health, but if you stick with it over time, it will feel more natural. You may even like it.

If you’re reading to help an older loved one, such as an aging parent, consider doing the above with him/her. It won’t just help your loved one, but you as well.